The natural approach
Note the food's texture, taste, and aroma, as well as the emotions it evokes. By practicing being more present, you'll be better able to plug into the sights, sounds, smells, and sensations that get you hot and bothered, from the smell of his skin to the feel of the crisp cotton sheets on your body. Change the conversation We're guessing your daily dialogue with your man revolves around decidedly unsexy things, like who's calling the cable guy. So even the slightest allusion to racy thoughts can put you in a more passionate state of mind, notes Yvonne K.
Shoot him a text from your desk that hints at some sexy moment: Don't put on sexy lingerie Unless it makes you feel sexy, that is. It will make a bigger difference to your libido, she adds, if you rock these pieces outside the bedroom. Don a silk blouse that feels like heaven on your skin or dangly earrings that graze your neck.
Eat meals together when you can. The more emotionally connected you are, the easier it will be to increase your libido. Make a point of going on unique dates with your partner and trying new activities.
Divide up household chores. If a single person is responsible for cleaning, cooking, and taking general care of the family, then this can be quite exhausting for them. Splitting up tasks in the household can make both partners feel well rested and appreciated.
It also creates a sense of partnership and cooperation that can extend into the bedroom. Focus on your partner during minutes of meditation each day. Find a quiet place where you can sit undisturbed.
Close your eyes and concentrate on breathing evenly in and out. Then, picture your partner in your mind. Focus on how they impact your senses and what they sound, taste, and smell like.
Envision your partner smiling, not yelling. Expand your meditation to include a consideration of what you particularly enjoy about your partner or your favorite memories with them. For example, think about what you did for your most recent anniversary. This can actually bring you closer. Exercise at least 3 days a week. Intermix both cardio and weight-resistance exercises throughout the week, aiming for at least minute sessions 3 times a week. Boxing, jogging, or even jump roping are all great cardio options.
Exercising a few hours before you have sex can provide an immediate libido boost, too. It also helps you to feel more comfortable and confident with your body, which can lead to a more satisfying sex life. Talk with your partner about your sexual desires.
Clarify any other sexual goals that you might have, such as trying out new things in the bedroom. If you think that hugging is romantic, but not sexual, then this could lead to mixed signals and miscommunication.
Schedule times for sex. This sounds exactly the opposite of the spontaneous romantic tryst, but it can actually work. Set aside a few times a week, depending on your schedules, when you can definitely spend an extended period of alone, intimate time.
Women, in particular, are known to get a libido boost by anticipating these sexual periods. This is one way to add a bit of spark to the routine. Give each other a full-body massage. This is a way to feel less hurried and to spend time arousing one another pre-sex. Get some massage oils, dim the lights, turn on soothing music, and spend 30 minutes or so massaging each other.
Focus on the entire body and apply pressure as needed. Not only does this increase blood flow, it can relax you both and lead to more, better sex. Include at least 15 minutes of foreplay before sex.
Giving yourself plenty of time to kiss and touch one another will help to increase desire. Eat a diet with lots of fresh produce.
The idea that there is a single libido-boosting diet is a myth, unfortunately. However, filling your diet with fresh fruits and vegetables can provide you with more antioxidants and nutrients, which can lead to a better sex life. Bananas provide energy-boosting vitamin B. Avocados give you folic acid, which can help with blood flow. While in the developed world we may eat a lot of food, most of it is low or totally missing these important micronutrients.
Supplements are one targeted way to get more of these critical nutrients, or, eat more shellfish for zinc and selenium, carrots and kale for vitamin A, and almonds and sunflower seeds for vitamin E. The male reproductive tract is a target for vitamin D, and vitamin D supplementation has been shown to increase total testosterone, bioavailable testosterone and free testosterone. We have an epidemic of vitamin D deficiency in the U.
If you aren't sure of your level, get tested, and in addition to supplements, be sure to get your 15 minutes of direct sunshine a day. Are you and your partner looking to get healthier, together? Integrative Health integrative health. Group 8 Created with Sketch. By Robin Berzin, M. Group 7 Created with Sketch. Group 9 Created with Sketch. Group 10 Created with Sketch. Group 4 Created with Sketch.
Email Created with Sketch. Group 11 Created with Sketch. Get eight hours of sleep. Avoid toxins that harm the testicles. Relax like a pro.
Avoid statins and eat more fish oil.